Thursday, February 16, 2012

Honey Balsamic Chicken

Ingredients:
Boneless skinless chicken breasts (I would say around 2-3 lbs.)
½ cup chicken broth
1/3 cup soy sauce
1/3 cup olive oil
¼ cup honey
1 teaspoon Worcestershire sauce
2 teaspoon balsamic vinegar
2 teaspoon lemon juice
1 teaspoon sesame oil
2 Tablespoon minced garlic




Directions:
In a bowl, stir together all ingredients except chicken. Place chicken in crock-pot and pour sauce
over. Cook on low for 7 hours or high for 3-4 hours.

To freeze: Pour sauce over chicken breasts in a freezer Ziploc bag. Double-bag with another
freezer Ziploc bag. Freeze for up to 6 months. (Even better this way because the chicken
marinates while freezing). The cook, thaw in fridge overnight or partially thaw in microwave in
the morning. Place in crock-pot and cook as above.

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